Dr. Mark Swaim shares that in psychological terms, emotional safety is defined as the emotional state created through an attachment relationship that finds each individual in it in an open and vulnerable state. This concept is usually used in intimate relationships between two adults, but it is also applicable to children at home.
The aim is to allow children to safely express their emotions, have the confidence and security to take risks, and be excited to try something new. The method is to encourage and foster emotional and social learning.
Here are some ways to do that:
- Encourage safe exploration. Dr. Mark Swaim stresses that children are natural explorers, and it is essential that you create a safe environment where they can do just that. They are quick to put things in their mouth, drop or throw objects, and climb what they can. Instead of spending all day managing or redirecting behavior, it is more beneficial to set up an organized and safe space where they are free to learn, explore, and yes, make a mess.
- Be present to their feelings. Children need to have their hurt and pain validated, no matter how petty they may seem to you. Being listened to and empathized with is a powerful gift you can give to any child. Dr. Mark Swaim encourages you to practice listening with an open mind and try to imagine what your child is going through, as this can help provide clues as to how to best deal with their suffering.
- Create a loving atmosphere in your home. Children thrive best in warm, welcoming, and pleasant environments. Do your best to foster such with other members of your family. Cold silences and constant conflict is damaging to the mindset of growing children. When wrapped with nurture and support from parents, children grow up with healthy confidence and a good sense of self-worth.
Dr. Mark Swaim also recommends that adding a family pet can help turn your home into a more loving sanctuary where children are accepted for who they are, weaknesses and frailties included. The benefits to your children’s mental and physical development will be worth it.
Dr Mark Swaim 